Saunas have become very popular all over the world as a place of relaxation and socialisation. In South America, shamans use them to induce religious visions. In Australia, they are a staple for the Aussies’ sweat bathing culture for optimum wellness and community building. Some athletes even tout them as the next performance-enhancing drug. With all the hype about these small rooms, you would like to have one at home. Fortunately, it is now possible with infrared saunas, such as those you will find at https://www.jnhlifestyles.com.au/.
Aside from the already known health benefits of using a sauna regularly—healthier skin, joint and muscle pain relief, detoxification through sweating, improved blood circulation, and stress reduction—here are more advantages to it that money cannot buy.
- It helps you live a longer life
A 20-year study conducted on middle-aged Finnish men found that those who used sauna on a regular basis were less likely to die during the research period. Of the 2,000 men who were randomly chosen for the study, only 12 stated to have never been in a sauna. Surprisingly, most men who frequented saunas were found to get higher chances of living longer than those who do not.
- It promotes better breathing
The hot, dry air inside an infrared sauna feels soothing to the lungs when you inhale it. Not only that, but studies show that it provides temporary relief for asthma and bronchitis.
For people who do not suffer from respiratory problems, the almost-sterile air in a sauna will make them less susceptible to cough and cold.
- It boosts your mood
Prolonged exposure to the heat inside an infrared sauna, such as those you find at https://www.jnhlifestyles.com.au/, increases the levels of certain neurohormones that help boost your mood, such as noreprinephrine (hormone that boosts focus), prolactin (hormone that repairs nerve damage), and dynorphin (hormone that induces a feeling of euphoria).
- It increases your metabolic rate
As your body works hard to cool you off inside a sauna, you burn calories. At the same time, it also increases your metabolic rate.
However, you should still remember that the weight you lose in a sauna is just water weight. So, you should not ignore doing regular exercise.
- It exposes you to negative ions
Negative ions that are present in the sauna steam will give you a rejuvenating feeling. Scientifically speaking, negative ions neutralise free radicals in your body, revitalise your cell metabolism, enhance your immune function, and balance your autonomic nervous system, which helps you sleep better.
Install a far infrared sauna from JNH Lifestyles Australia
While the first thing that comes to mind when you hear the word “sauna” is a health club or a hotel, you can actually install one at home. In fact, in-home saunas have gained popularity in Australia and have become a requested item for new homes and renovations. Not only that they boost home value, but they also offer a lot of health benefits.
Good thing, it is now pretty easy to install a sauna at home, and there are a variety of options to choose from to suit your requirements. Just call in the experts.
On that note, you can check out JNH Lifestyles. They have been helping Australians improve their lives by letting them experience the many benefits of far infrared saunas.
Visit them now at https://www.jnhlifestyles.com.au/.